Soccer Goalkeeper Training Guide

As the soccer goalkeeper you will be the final one who can halt your opponent's from rating. You must therefore help to make few mistakes as achievable. You need also to hold yourself cool even when you fail. To maintain your own calm in difficult scenarios you will need a fantastic personality and also capacity to infect your teammates with your own individual confidence. You will understand that and many other pursuits by participating in this goalkeeper program.

Your work as soccer goalie are not easy. A single error may cost your workforce the victory. It thus remains crucial to always get on your guard because the actual opponent's will do every thing they can to obtain the ball past you.


Your teammates know which saving a penalty end is a pretty difficult task but they are nonetheless hoping that you is likely to make it. If you be capable of save the ball towards all odds you has to be hero, if not you will end up no good.

As a new soccer goalie you should be in constant exposure to the ball during ones training in order to produce your agility, reflexes in addition to reactions. You won’capital t become a successful sports goalie overnight. Instead you need to practice hard and always do your best, it doesn't matter what!

Reinstate the attack

Knowing how to restore the attacks of your current team is crucial. Just, without this ability you might rarely perform well seeing that goalkeeper. As a goalkeeper you must throw in addition to kick the ball together with precision. You can’t just kick or throw the ball away and hope for the best. A good goalkeeper can kick and throw the ball with precision a minimum of 40 yards. If about to catch able to kick/toss the ball over 40 metres I recommend you to get more emphasize on that during your practice.

Being a goalkeeper you should:

• In no way throw or kick the ball back into enjoy unless some of your current teammates are completely unblemished

• Never try to drivel your opponent, instead, participate in smart and kick the actual ball away

• Always try to look for a free standing teammate who can receive the actual ball without pressure.

Therefore, how to throw this ball?

There are several techniques you can used in order to throw the particular ball properly. You might for example:

• Throw the ball low

• Roll that along the ground

• Chuck it like a practicing tennis serve

You should in addition study how to conquer the ball with precision in following article.





When i mentioned before, try constantly to have a approach behind your throws and also kicks. I repeat, will not throw or kick the ball and hope to find the best. Instead, analyze the current situations properly and search for the best possible remedy.

Facing your opponent one vs. 1

All correct, enough about throws as well as kicks; let’s examine how you should behave when you are dealing with your opponent 1 versus. 1. I know simply by experience that this kind of situations is a nightmare for a goalie. Simply, the opponent is this have advantage and you're the underdog.

However, you can easily still win these situations using some simple guidelines. Let’s take a examine these:

- Once you keep the goal line there's no turning back. The most detrimental thing you can accomplish is to stand and also wait for your adversary. Instead, you should attempt to attack him as fast as possible and stretch your whole body for making yourself big. Believe me, if you do this kind of, the chance for winning the duel will boost greatly.

- Keep in mind that you only get one chance to clear the ball away from the other guy’s feet. Once the opponent pass you it will be impossible to stop him or her from scoring. I recognize by experience that many opponent's like to dribble the goalie instead associated with shooting directly. Try to help keep this in mind whenever facing your opponent just one vs 1.

-You might also wait for the split second which simply means that a opponent has to start looking at the ball ahead of firing a shoot. Even though your opponent prepares to help shoot the ball you must rush toward him as well as block the shot.

Coordinate the function of your current defenders

As soccer netkeeper you will also need to organize the position of this defenders. This is crucial as you will usually need to tell your defenders whether they should move up or stay.



As the last gamer you will be able to see the whole field and predict how the game is likely to develop. This is why you usually need talk with your defense and coordinate them.

As you can view, goalkeeping is not nearly stopping your opponent's through scoring, it’s a lot more than that. My endorsement is to try all soccer positions (left midfield, striker, fullback and so on.) whether you have lately started to study tips on how to play soccer as netminder or have been standing in the goal for a very extensive period. By trying out many different soccer positions you should be able to understand the game much better and you will can also increase your ball handling knowledge as well.

Similar Articles
What soccer goalies must know
10 tips for some sort of soccer goalkeeper
Goalkeeper preserves that you should examine
3 fundamental goalkeeper expertise you need to improve
Soccer goalkeeper methods for better fitness
How to get ready for your goalie teaching
How to stay concentrated as soccer goalkeeper?
Goalie tips for better perfomance
How to execute a soccer goal kick?
Transform your goalkeeper fitness
The sports goalkeeper ball handling
4 Simple Soccer goalkeeping drills
How to avoid wasting a soccer penalty kick

Soccer Kick Guide

Soccer Kick Introduction When you commence to learn how to experience soccer it doesn’capital t seem any difficult to be able to kick around a soccer ball and place it in to a big oversized net. Effectively, it may seem like this at first sight although to kick a soccer ball properly, you require a certain skill levels in order to put the ball in right way.

Any player can simply stick around on a soccer field and enjoy a game of grab ass, but when a contest gets really hard, you should know exactly what you do in order to have an effect on your team. There are numerous methods of kicking and the soccer kick guidebook we will take a look at some of the most frequent. Let’s start…

Totally free Kick
Soccer KickDirect little league free kick is obtained from where the foul occurred. When performing it the actual ball must be stationery prior to being kicked. The free kick wall must remain 10 metres from the ball until you kick it. Free quit is a great opportunity for scoring goal, especially if your foul was occurred near your opponent’s objective.




Accuracy and precision is vital (see Juan Riquelme) but if you don't have these kind of you may rely on your power mainly (see the Roberto Carlos free end). Instead, getting the take aback your opponent’s wall membrane and hit the purpose is most important (besides scoring of course) if you want to accomplish well as a totally free kick taker.

Indirect No cost Kick
Soccer KickThe complete opposite of direct free kick is the soccer indirect kick. The real difference between an indirect in addition to direct free kick is you cannot score directly from using it; instead one of the teammates must touch your ball first. Usually, the indirect free kick will occur when a participant passes the ball to the goalkeeper (both of these individuals must play in identical team) and he/she grip the basketball with his/her hands and wrists.

Penalty Kick
Soccer KickA soccer penalty quit is a form connected with direct free kick so a goal can become scored directly from the item. If you miss a lack of success kick the game will continue on as usual, which gives you opportunity to fix the mistake if the ball bounces back for your requirements. Few years ago it had been allowed to pass this ball to another teammate when performing a punishment kick, but now nights you must kick your ball directly at objective without letting any mate touch it first.


Target kick
Soccer KickYour crew will be awarded that has a goal kick when this ball leaves the discipline of play. The soccer ball will be counted since out of play any time wholly crossing the goal line (either on the bottom or while it is in the air).

The ball must even been touched last by an opponent just before it leaves the discipline of play. Often your goalkeeper will be accountable for taking goal kicks but sometimes you may have to do his/her role in particular when he/she is hurt or don’t have enough skill to perform a goal kick (which is not really unusual in professional football matches).

Corner kick
Baseball KickA corner is the soccer kick that supplies very good scoring possibilities, either directly (which will not occur so often) or maybe getting the ball for your teammates in front of your respective opponents goal. Another strategy for corner kick in sports is to play a short corner, in which this ball is kicked into a teammate located near the corner kicker.

This approach is normally used to find the ball away from the particular goal line in obtain to get a greater angle on your adversary’s goal. Your opponents will usually form the wall to stop this ball from getting into the 18 yard area, however they must be at very least 10 yards from the actual ball until it is in play.


Bicycle or your Over Head kick
Football KickA soccer bicycle quit (also known as your scissors or overhead conquer) is a type involving soccer kick which is actually executed in the oxygen. In order to essential bicycle kick you should perform a shearing action with your legs and also kick the ball using power. This is one of the most advanced part of the soccer kick methods and also must be practiced 1st without ball because you are able to cause yourself serious accidental injuries if you don’testosterone levels know what you accomplish. With other words, for those who have just started to figure out how to play soccer I would recommend you to prevent practicing on this just one.




Instep kick
Soccer Kick The soccer instep kick is the heavy heavy weapon of all your little league. This type of kick is the most effective one and is the actual winner when it involves releasing powerful and challenging save missiles. With that kick mastered you will be true king on area of and the keepers can get scared every time you obtain the ball.

Soccer Shooting Methods

With soccer shooting skills down, you will be able to score more goals, yet what you may get missed is the indisputable fact that shooting is not practically power. If you desire to master the art involving shooting you will also need good precision and be capable of decide when to hearth a well placed blast. This will be the true secret points for how numerous goals you will report.

Good scoring ability is additionally important because it may possibly increase your chances to become professional. But don’capital t get me wrong, even if you are good in scoring doesn’t mean that you will become specialist, instead you must work tirelessly to improve your weakened sides, because no soccer player in the globe is perfect, and I don’t think this individual/she will ever occur. Now, let's check out of the different soccer shooting approaches...

Instep Drive or The actual Knuckle Shot
Soccer ShootingThe instep drive is definitely useful soccer shooting technique when you want to be able to strike the ball using power from long array. However, this type of shot is very difficult to control which means that you should not be surprised should the ball ends up 30-30 yards behind this goal.





Swerve Shot
Baseball ShootingA goalkeeper’s most detrimental nightmare is known because the swerve shot. This kind of shot will swerve once you fire it and just to save it requires a large amount of effort. However, learning discover ways to perform a swerving picture is really difficult instead of many players in the world are able to carry it out in high tempo. Nonetheless, you should still apply on it and test it out in real games since failure is the secret weapon to success.

Full Volley
Soccer ShootingA full volley can produce a powerful shoot which can be impossible to save (should you get it on the objective of course). The most challenging thing with a complete volley is to get a shot on the objective). You really need to kick or punch the ball perfectly as well as in right moment. If you fail to do consequently, the ball will typically end 20 yards guiding the goal. This sort of shot is ideal if you have several opponents running closer while the ball is falling from the heavens. A common situation is when the ball is loosened away from a spot kick and you are usually standing about 5-12 yards from the charges box line.

Half Volley
Soccer ShootingA fifty percent volley is pretty like the full volley except you will first get control on your ball and then fire the shot. This is in addition why a half salvo is a better option for long range launches because you will manage to receive, aim and flames the shot while the actual opponents are unprepared. However, keep in mind of which beating the keeper with a 30 yard shoot truly requires a lot of skill. But, I’ng seen people score targets from 70 yard with the half volley so it's not necessarily impossible. Like with some other soccer shot you should not overdo it. Instead, check it out twice but not greater than three times per sport.

Side Volley
Soccer ShootingA side volley is a plus when you have the actual ball bouncing at your own side. A side salvo requires good balance along with great precise timing so that you need to get involved in it properly before striking the actual ball. The most hard thing with a area volley is to receive the ball on the purpose. It may look uncomplicated but often you can either totally miss the particular ball or send this 30 yards behind your opponent’s goal.

Flying Volley
Soccer ShootingThe flying volley is not anything you will see every day. This is a sort of shoot that requires great acrobatic abilities and moment. The most difficult thing with a flying burst is that you must jump in the suitable moment. It is furthermore crucial to know the way to land because if the bottom is hard it will hurt, believe me; I understand what I am dealing with :-) There is also the risk that you may hit your opponents mind instead of the baseball. So, be cautious and make sure to plan your gets.

Heading in Soccer

Heading in soccer is necessary for dominating the sport in air. Having great heading ability will help you dominate in the entry of both six backyard boxes. You will likewise be able to score often for the corner kicks. With your heading skills your workforce can use the prolonged ball tactic and totally bombard your opponents along with long passes towards their penalty area.

As having every other soccer expertise, learning how to brain a ball properly will take you some time to learn. However, keep in head to keep your give attention to improving your heading knowledge every practice. If you do that, you will soon recognize some great results inside your heading skills. Now, enable’s take a go through the different methods for proceeding a soccer ball.



The actual Flick Header
Heading within SoccerThe flick header offers you the opportunity to play the ball in any course off your head. This technique is usually used as you're watching near post when the actual ball is crossed through the wing. This method associated with heading makes it very hard for the soccer goalie to grip the baseball.

The Diving header
Proceeding in SoccerWhen performing the diving header you must propel your body in the path of the baseball. Your arms must also be stretched forward to protect you when landing on the ground. Many soccer players come across this type of coping very difficult to master. If you have a problem with performing this technique, seek to practice the dive without having ball.




The Glancing header
Heading in SoccerWhen executing a glancing header you have to turn your head on the way to your aim. This movement will redirect the onset ball. The glancing cope method provides versatility and also disguise in the fresh air. This method of planning is especially important as you're watching goal when you would like to direct the ball after dark opposing goalkeeper but furthermore on the field pertaining to passing the ball to your teammates.

The Standard Header
Heading in SoccerWhen performing a standard header you need going to the ball with power. This is done by simply arching your back and swinging your head ahead. When performing this type of header you must likewise keep your shoulders leveled and perpendicular to your current aim.

History of Soccer

Many different cultures have got played a sport exactly like the modern game of little league but no one can say with any assurance when or where sports began but it is well know that the earlier modifications of what later evolved into soccer were played nearly 3000 years ago.

On the list of earliest forms of sports in which players started a ball around with a small field has recently been traced as far here we are at 1004 B.C. with Japan. The Munich Ethnological Museum in Germany features a Chinese text from approximately 50 B.C. of which mentions games very much like soccer that were played out between teams from Asia and China.


The Chinese kicked a leather baseball ( hair-filled ) and it really is known with certainty that a soccer game was played in 611 A.D. inside then Japanese capital, Kyoto.

The Romans competed a game that fairly resembled modern soccer. Earlier Olympic games in Rome featured twenty-seven adult males on a side whom completed so vigorously of which two-thirds of these people had to be hospitalized after a fifty-minute game.

While historians kept records connected with events such as battles and religious movements they'd very little interest inside preserving the various beginnings of soccer or a number of other sports, so no anybody can say how soccer seems to have spread from Asia for you to Europe.

The most common game on earth.

This King of Sports? Not according to King Ed.

In King Edward’s reign of England (1307-1327), laws ended up passed that threatened internment to anyone caught playing soccer. King Edward’ohydrates proclamation said:” For around there is a good noise in the area caused by hustling more than large balls, from which in turn many evils may happen, which God forbid, we command and forbid with respect to the King, on soreness of imprisonment, such game to be used in the city future.”

Evidently evaluated to be vulgar along with indecent, soccer was on occasion suppressed by the British sheriffs who followed majestic orders describing the video game as a useless training. King Henry IV and also Henry VIII passed legislation against the sport, as well as Queen Elizabeth I “had soccer players jailed for any week, with follow-upwards church penance”




Laws, even so, failed to stop the game, which had earned established sanction in England by simply 1681. The game started to be so popular by 1800s that, in certain 12-monthly contests in northern and also middle England, large groupings roamed and raged as a result of towns and villages. Throughout 1829, an account involving such match in Derbyshire spoke of “shattered skins, broken heads, ripped coats and lost to select from.”

A record of the creation of soccer in England implies that Eton college had the earliest known rules of the experience in 1815, perhaps hinting that until then, chaos was preferred over order. But order gradually arrived at the game, and exchangeable rules known as this Cambridge rules were followed by England’s key colleges.

At 1st, it had been England where soccer was originally banned, that ultimately exported modern soccer to each continent in the world. today, undisputedly soccer is one of watched and played sport in the world appreciated by 8 million people. This past World cup, that took place in america was watched by about 33 million people all over the world for almost 27 days. This makes soccer, essentially the most watched single sports affair in the world definitely not surpassed even by the Olympics. This sport is larger than baseball, football and basketball combined.

Soccer Nutrition Guide

Intro to soccer nutrition

When I started my soccer career I remarked that this was the sports activity for me. However, My spouse and i didn’t know whatever about nutrition for soccer. Carbohydrate, protein and dihydric alcohol were like rocket scientific disciplines for me. This section of soccer is the nearly all technical and can end up being hard to grip at the start. But don’t bother about that. The soccer eating routine guide will help you realize why you must consume properly in order to perform well on the football field. Let’s start out...

Soccer is seen through many as the globe's biggest sport with more than 130 million players all over the world! Still, the research relating to soccer nutrition has been poor and there tend to be people out there trusting that Atkins diet as well as soccer is a good combination! But times tend to be changing and new experiments are being conducted. Brand new reports suggest that you should use same diet as race runners!

Now you possibly wonder what a little league player and a telephone long distance runner have in widespread, especially since the game of soccer involves fast managing and bursts of strength comparing to the constant long running that is the hallmark of marathon sportsmen.

FREE BONUS: The Soccer Nutrition Guide - Learn How To Maximize Your Performance on the Soccer Field..click below

However this connection doesn’t seem being so extraordinary when you thought about what is actually occurring during a soccer sport. In a general sports match you will typically run in a vary from 3-7 miles. Additionally , you will sprint for about 400-1000 yards, accelerate twenty-50 times and furthermore change your direction usually.

Soccer Nutrition and Carbohydrates
As a soccer player you will certainly not cover a marathon long distance of 26 miles or maybe more (unless you have a few super Duracell rechargeable electric batteries : - ) The slow and rapidly running which you make use of may easily deplete your current glycogen stores. To avoid that you need you can eat quality carbohydrates.

Research show that amateur soccer gamers only eat 1300 calorie consumption of carbohydrate/day, which can be far below the advised level of 2300 for you to 2900 calories (are you one of them?).

The key energy source for parts of your muscles are the glycogen energy sources. Glycogen is produced coming from carbohydrates you eat (apples, bananas, bread, milk etc). It is essential for your performance to have enough glycogen. If not, you will have some sort of fatigue felling, your awareness will be poor and also recovering from a fit/practice will take extended period.




If your glycogen energizes are low in the start of a game, you will probably have few carbohydrates eventually left in your muscles in the beginning of second half. This simply means that your performance will decrease significantly. You might for example run sluggish, sometimes by as up to 40-50 % compared in your first half of this match. Your cover distance will also be decreased by 25% or much more with low glycogen fuels.

Do I need you can eat fat?
Well, as soccer player you will burn many calories but unwanted fat should still be lessened in your soccer foods because it is no efficient provider of energy. This doesn’t signify a diet for baseball players should not consist of fat, instead, you need to keep it lower, because in long working sports, like soccer, your whole body will use glycogen gas which is found primarily in carbohydrates.

What in relation to protein, do I require it?
As soccer player you may need normally to eat zero.6 to 0.8-10 grams of protein per pound of your bodyweight per day (1.four to 1.7 g/kg/day). Health proteins is a vital section of your soccer diet the way it will repair your muscular tissues plus boost your defense mechanisms. You may also utilize protein as fuel previous to practicing sessions or go with but it doesn’t give you any enhance of energy as carbs does. Some good protein sources include fish, chicken, milk and yogurt.

Is it necessary to drink much water?
During your practice or matches, your human body will lose a large amount of water (especially in hot and warm weather kinds). By drinking normal water you will be able to keep your body hydrated that can give a boost on the field. This is the most important parts of healthy eating plan for soccer players and you ought to really put effort in getting it right.

Soccer healthy eating plan and sports drinks
Athletics drinks usually claim to further improve your performance but they are just full of fast carbohydrates that will only increase your blood glucose for a while. This will likely not increase your performance to some high levels. My advice is to plan your meals and only consume sports drinks when you really don’t have enough time to eat.

When To enjoy?
The recommended energy diet plan for soccer players state that you should eat at the very least 700 carbohydrates 3-4 hours before the start of your game. As soon as the end of match you should attempt to consume enough carbo to replace all the particular fluid you have lost during the match.

Soccer Passing Guide Tips

Mastering the art of soccer passing is a must if you want to complete well as a sports player. Without good driving skills your time about the field will be small. Passing is so straightforward but still so tough. It may look simple when professional players discover each other with long and precise passes, but the players have spent 1000s of hours on a soccer field practicing soccer moving past.

You should always try and pass the ball straightforward. With simple I imply passing the ball to your nearby standing teammate should be your first option (although don’t pass this ball if he/she is marked by means of an opponent). Of course you will get credit from teammates when you find them with 40 backyard passes, but always make an effort to pass the ball to your nearest teammate.

Providing your teammates with quality moving past especially when you are under pressure is also a moment where you need to become calm and try to locate an easy solution. In order to be good at passing, in addition , you need to become knowledgeable about the different type of passes, and the other ways in which they are used…


Push Pass
Soccer ShootingIn soccer, the normally used pass is the push pass. This go is easy to study and you will understand how to perform a push move correctly just after couple of training sessions, but to find out it you will should practice a lot more.




Wall Pass
Soccer PassingThe wall pass, often known as the give and move and one two move, is a tactic that many sports use. In fact, the wall pass is among the most basic one of many offensive tactics but is very effective when used in the right situations.


Chip Pass
Soccer ShootingThe nick pass is performed by the jabbing motion down & under the ball to get it down into the air. Which has a chip pass the soccer ball will get a backspin which will slow down the speed of the baseball when it lands on the ground.

Backward Pass
Soccer ShootingThe backward pass within soccer is very effective when you have the particular opponent’s goal behind you. This type involving pass is performed through kicking the ball while using the heel or the sole of your kicking feet.

Passing into Space
Little league PassingPassing into space is needed frequently when the game is played at very fast. The player without the actual ball must provide some sort of passing option for this ball holder by jogging into space. If you're ball carrier, you must look around you and keep an eye in movement and runs from your teammates.

Soccer Dribbling Tips Guide

Soccer dribbling is probably the most important skills you need to have master. Simply, if a person don’t know how to dribble your opponents you will not either know how to experience soccer. So, to give you some help I have created this short article where you will study everything you need to understand in order to turned into a true dribbling master. Ready? Let’s start…

Use your soccer dribbling skills inside right situations
Dribbling just isn't about cool soccer techniques and you should certainly not use this skill to increase your personal glory; instead, utilize it to your team's edge. Never dribble if you possess an unmarked teammate near you actually. Passing the ball properly to a near teammate is more effective a dribbling solo raid. The optimal rule is to never dribble in your very own half. However, you should try to dribble often as part of your opponent’s 18 backyard box



The advantage along with dribbling is that the other players will not know everything you aim to do up coming. To stop you, opposing team will need to work out which way you will probably go.

Try to relax
Soccer dribbling is not only about how skillful you're with the ball; you may need also to have many confidence in yourself. Whenever dribbling you must think that you can travel your defender. Try never to panic while receiving your ball. Instead, be quiet and try to decide the best way for getting around your opponent.

Harmony is important
Your principal mission when dribbling the soccer ball is to acquire around your opponent and produce him/her lose stability. At the same moment you need of training to maintain your individual balance as well.

Harmony and soccer dribbling
Equilibrium is an advanced subject matter, but I will try to keep it simple. You actually and every human on the earth have something named "center of gravity". This gravity center is positioned (on every human being unless you are via Mars :-) in the midsection of your torso (the torso is located nearly at your navel).

Your body will be in sense of balance whenever an imaginary collection from the center regarding gravity falls in the midst of the support area. With your and every soccer player's body the space involving the feet is what we all call the area regarding support.

If your ft are together, the equilibrium of your body are going to be less. This is as your center of gravity might fall outside the location that is created because of your feet. Here is ways to try this out:

• Have with your feet shut together

• Ask a good friend to push you a little on the back (not really too hard)

• In your next moment you will rest on the ground, nevertheless what have you discovered?

Well, you have discovered that falling over will be much easier than when you've got some space between your feet. Squat down with the feet apart, then lean ahead (just a little bit) and flex your legs slightly, and you'll discover how easy it is usually to keep your balance.

Currently start to dribble using these steps:

• Have a location between your feet

• Slim your body forward somewhat

• Both legs should become flexed

• You should likewise have your haunches down

• Each of your arms should always be relaxed and not transferring

What you are understanding now is another issue that is important as soon as talking about balance.

Do you need proof?
Every movement you're making with the ball will certainly move your center involving gravity forward, backward, vertical.

If you don’testosterone levels really believe this area yourself on a big scale (if you will find one of course). Start to move your arms specifically after the indicator with the scale stops.

The indication will swing either upward or down, and going your arms faster will raise the swing of the indicator. What you have observed is another important component of dribbling: rhythm! When dribble you need to respond and make decisions easily, but your movement ought to still have a tempo.

How to find the other players’ weak side?
Your enemy will always have a weak side; it’ersus up to you to discover it. But before investing many hours studying the other players, let me give that you simply little hint: Try to test whether your opponent will be right- or left-handed.

Now you may wonder what your opponent's hand has to carry out with dribbling. I necessarily mean, aren’t we speaking about soccer dribbling here? Of course we are discussing football dribbling but to identify your opponent’s fragile side, you need to find out his/her weak leg. How do you learn that?

Well, if you are brave enough, you could just ask him, or you could employ another smart way to find it out. Just check out whether he/she is definitely left- or right-handed. You may wonder how you actually’re going to realize if your opponent is actually right- or left-handed?

Well, but if your opponent is right-handed, his/her remaining leg will normally be weaker, and if he/she is eventually left-handed, his/her appropriate leg will be the weaker one. Your foe will also have additional problems in handling the actual ball using his/her weak leg, therefore watch out for that!

Do not completely believe in this advice. There are skillful opponents who are prepared for the ball pretty very well with both feet; consequently, watch carefully before determining what leg is your weak one.

Finally, consider this one: Passing the baseball to an unmarked teammate is much more productive than trying to dribbling through a wall connected with opponents.